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jump71 > throwing the left arm over the bar reduces lift, drags the shoulder down, and causes a jumper to jump into the bar.
jump71 > Dec 30 2006 West Point Invite > 1D2_1397
jump71 > didn't hold the arch and didn't glide thru. Snapped out of arch by lifting chin before the buttocks cleared.
jump71 > at this point there is no need to gain additional lift from the plant leg knee. in so doing, the body has a hard time getting flat and parallel to the bar. This portion of the jump should be a ~6" over-the-bar glide by holding the arch until the buttocks clears.
jump71 > Dec 30 2006 West Point Invite > 1D2_1394
jump71 > Dec 30 2006 West Point Invite > 1D2_1393
jump71 > Dec 30 2006 West Point Invite > 1D2_1392
jump71 > Dec 30 2006 West Point Invite > 1D2_1391
jump71 > Dec 30 2006 West Point Invite > 1D2_1390
1D2_1397
Dec 30 2006 West Point Invite > 1D2_1397
1D2_1397
See photo in original gallery.
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< 2 of 4303 >

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